Ingredients
- Frozen banana1 medium
- Chocolate protein powder30 g
- Natural peanut butter1 tbsp
- Unsweetened cocoa powder1 tsp
- Rolled oats20 g
- Fortified milk (dairy or plant-based)250 ml
- Ground flaxseed1 tsp
Method
- 1
Add milk to the blender, then oats, flaxseed and cocoa.
- 2
Add frozen banana, protein powder and peanut butter.
- 3
Blend on high for 60 seconds until thick and silky.
- 4
Pour and drink within 30 minutes of training for best recovery.
Tags
high-proteinsmoothierecoverypost-workoutchocolate