Monthly
£12per month
Full access after your 7-day free trial. Cancel anytime before day 7 and you won't be charged.
- —Unlimited workout library
- —Full nutrition library & recipes
- —Energy- and recovery-aware programming
- —Member-only journal deep-dives
Annual
£120per year
Everything in monthly after your 7-day free trial, billed once a year. Save £24 vs paying monthly.
- —Everything in Monthly
- —Two months free
- —Priority support
- —Early access to new programs
Card required to start. Nothing is charged during the 7-day trial. Cancel anytime in one click.
Prices in GBP. Customers outside the UK will see their local currency at checkout. Taxes calculated at checkout where applicable. Payments are processed by Paddle, our Merchant of Record. See our refund policy and terms.
What's included
Free vs Member.
FreeMember
The Method & Journal articles✓✓
Protein calculator✓✓
Daily diary (mood, energy, protein, weight)✓✓
3 sample workouts & 3 sample recipes✓✓
Full workout library (low-impact strength, mobility, restorative)—✓
Full nutrition library & protein-forward recipes—✓
New sessions & recipes added weekly—✓
Member-only journal deep-dives—✓
Frequently asked
Questions, answered.
- How does the 7-day free trial work?
- Pick a plan and enter your card. You'll get full member access for 7 days, free. Cancel anytime before day 7 and you won't be charged. After day 7, your plan starts.
- Can I cancel anytime?
- Yes. Cancel in one click from your account — no calls, no forms. You keep access until the end of your billing period.
- Is this right for me if I'm in perimenopause, menopause or post-menopause?
- Yes. Ember is built specifically for women navigating every stage of the menopause transition, with energy- and recovery-aware programming and protein guidance scaled to your body.
- Do I need a gym?
- No. Sessions are designed to work at home with minimal kit, and scale up if you have access to a full gym.
- How does billing work?
- Payments are processed securely by Paddle, our Merchant of Record. Nothing is charged during your 7-day trial. After that you'll get a receipt by email and can manage or cancel your plan anytime.