Cottage Cheese & Avocado Toast

This elevated toast combines the creamy texture of cottage cheese and avocado with a punch of protein and healthy fats, offering a satisfying start to your day. It’s a wonderful source of calcium and other vital nutrients for bone health and sustained energy.

8 min total5 min prep3 min cookServes 1490 kcal29g protein48g carbs20g fat13g fibre

Ingredients

Wholemeal or seeded sourdough bread2 slices
Cottage cheese (low fat)150 g
Avocado, mashed1/2 medium
Cherry tomatoes, sliced60 g
Everything bagel seasoning or mixed seeds1 tsp
Black pepperto taste

Method

1
Toast the bread to your liking.
2
In a small bowl, gently combine the cottage cheese with the mashed avocado.
3
Spread the cottage cheese and avocado mixture evenly over the toasted bread.
4
Top with sliced cherry tomatoes, a sprinkle of everything bagel seasoning (or mixed seeds), and a grind of black pepper.
5
Serve immediately and enjoy the delightful textures and flavours.

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