Ginger Miso Chicken Ramen
← All recipes

dinner

Ginger Miso Chicken Ramen

A warming, restorative bowl of ramen built around a hormone-friendly miso-ginger broth, lean poached chicken, wholewheat noodles and a rainbow of veg — high in protein and fibre to keep blood sugar steady.

40 min total15 min prep25 min cookServes 4510 kcal42g protein50g carbs16g fat8g fibre

Ingredients

  • Skinless chicken breasts480 g (about 4 small)
  • Low-sodium chicken broth1.5 L
  • White or yellow miso paste3 tbsp
  • Low-sodium soy sauce or tamari2 tbsp
  • Fresh ginger, grated1 thumb (about 30 g)
  • Garlic, minced4 cloves
  • Toasted sesame oil1 tbsp
  • Wholewheat ramen or soba noodles240 g (dry)
  • Pak choi, halved lengthways4 small heads
  • Shiitake mushrooms, sliced200 g
  • Carrot, julienned1 large
  • Sweetcorn100 g (tinned or frozen)
  • Spring onions, sliced4
  • Medium eggs4
  • Nori sheets, cut into strips2
  • Toasted sesame seeds1 tbsp
  • Chilli flakes (optional)to taste

Method

  1. 1

    Bring a small pan of water to a gentle boil. Lower in the eggs and simmer for 6.5 minutes for jammy yolks, then transfer to iced water. Peel and halve when cool.

  2. 2

    Meanwhile, place the chicken breasts in a wide saucepan and cover with the chicken broth. Bring to a bare simmer (no more than a soft tremble) and poach for 12-14 minutes until cooked through and the juices run clear. Lift the chicken out, rest on a board, then slice thinly.

  3. 3

    Add the grated ginger, garlic, sliced shiitake and a drizzle of sesame oil to the simmering broth. Cook for 4-5 minutes until the mushrooms are tender.

  4. 4

    Whisk the miso paste with a ladleful of the hot broth in a small bowl until smooth, then stir back into the pan along with the soy sauce. Keep on a low simmer (do not boil hard or the miso loses its flavour).

  5. 5

    Cook the noodles in a separate pan of water according to packet instructions, usually 3-4 minutes. Drain and divide between four deep bowls.

  6. 6

    Drop the pak choi halves into the broth for the final 2 minutes, just until the stems are tender-crisp.

  7. 7

    Ladle the broth, mushrooms and pak choi over the noodles. Top each bowl with sliced chicken, julienned carrot, sweetcorn, spring onions, half an egg, nori strips and a sprinkle of sesame seeds. Finish with chilli flakes if you like a kick.

Tags

high-proteinhigh-fibregut-friendlycomfort-foodhormone-friendly

Protein Calculator

How much protein do you need?

Enter your weight and we'll show your daily protein target based on the 1.6–2.0 g per kg recommendation.