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Greek Yogurt Overnight Jar
Layered the night before, grab in the morning. Greek yogurt delivers serious protein, chia and berries add fibre and antioxidants.
5 min total5 min prepServes 1410 kcal22g protein47g carbs15g fat7g fibre
Ingredients
- Full-fat Greek yogurt3/4 cup
- Chia seeds1 tbsp
- Rolled oats2 tbsp
- Mixed berries (fresh or frozen)1/3 cup
- Honey or maple syrup1 tsp
- Chopped almonds1 tbsp
Method
- 1
In a 250ml jar, layer yogurt, chia seeds, oats and honey. Stir gently to combine.
- 2
Top with berries and chopped almonds.
- 3
Seal and refrigerate overnight. Eat straight from the jar within 48 hours.
Tags
high-proteinno-cookcalcium-richportablemeal-prep
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