Greek Yogurt Overnight Jar
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Greek Yogurt Overnight Jar

Layered the night before, grab in the morning. Greek yogurt delivers serious protein, chia and berries add fibre and antioxidants.

5 min total5 min prepServes 122g protein7g fibre

Ingredients

  • Full-fat Greek yogurt3/4 cup
  • Chia seeds1 tbsp
  • Rolled oats2 tbsp
  • Mixed berries (fresh or frozen)1/3 cup
  • Honey or maple syrup1 tsp
  • Chopped almonds1 tbsp

Method

  1. 1

    In a 250ml jar, layer yogurt, chia seeds, oats and honey. Stir gently to combine.

  2. 2

    Top with berries and chopped almonds.

  3. 3

    Seal and refrigerate overnight. Eat straight from the jar within 48 hours.

Tags

high-proteinno-cookcalcium-richportablemeal-prep