Ingredients
- Full-fat Greek yogurt3/4 cup
- Chia seeds1 tbsp
- Rolled oats2 tbsp
- Mixed berries (fresh or frozen)1/3 cup
- Honey or maple syrup1 tsp
- Chopped almonds1 tbsp
- vanilla or unflavoured protein powder15 g per jar
Method
- 1
In a 250ml jar, layer yogurt, chia seeds, oats and honey. Stir gently to combine.
- 2
Top with berries and chopped almonds.
- 3
Seal and refrigerate overnight. Eat straight from the jar within 48 hours.
- 4
Stir the protein powder into the yoghurt until smooth before layering.
Tags
high-proteinno-cookcalcium-richportablemeal-preppre-workout