Harissa Chicken & Chickpea Traybake
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dinner

Harissa Chicken & Chickpea Traybake

One-tray dinner of spiced chicken thighs roasted over chickpeas, peppers and red onion. Bold flavour, minimal washing up.

45 min total10 min prep35 min cookServes 438g protein10g fibre

Ingredients

  • Bone-in chicken thighs8
  • Rose harissa paste3 tbsp
  • Olive oil2 tbsp
  • Honey1 tbsp
  • Chickpeas, drained2 x 400g tins
  • Red peppers, sliced2
  • Red onion, wedged1
  • Lemon, halved1
  • Fresh parsleya handful
  • Salt and pepperto taste

Method

  1. 1

    Heat oven to 220°C/200°C fan. Whisk harissa, oil, honey and a pinch of salt. Rub two-thirds over chicken.

  2. 2

    Toss chickpeas, peppers and onion with remaining marinade on a large tray. Nestle chicken on top, skin-side up. Tuck in lemon halves.

  3. 3

    Roast 30-35 minutes until chicken is deeply golden and juices run clear, stirring chickpeas once.

  4. 4

    Squeeze roasted lemon over the tray, scatter with parsley and serve.

Tags

high-proteinhigh-fibreone-traymeal-prepnorth-african-inspired