A small treat rather than a protein hit — pair with yoghurt or a glass of milk for more protein. A portable mix of nuts, seeds and a touch of dark chocolate. Portion into small jars or zip bags so it's ready to grab on the way out.
5 min total5 min prepServes 6220 kcal9g protein8g carbs17g fat4g fibre
Ingredients
Raw almonds1/2 cup
Walnut halves1/2 cup
Pumpkin seeds1/2 cup
Roasted edamame1/2 cup
Dark chocolate chips (70%+)1/4 cup
Unsweetened coconut flakes1/4 cup
Method
1
Tip everything into a large bowl and toss to combine.
2
Divide into six small jars or reusable bags, roughly a generous handful each.
