Savour the flavours of the Mediterranean in this comforting and nutrient-dense scramble, offering a generous protein boost and essential vitamins. This dish promotes muscle maintenance, energy, and overall well-being during perimenopause and menopause.
13 min total5 min prep8 min cookServes 1510 kcal32g protein26g carbs31g fat6g fibre
Ingredients
Large eggs3
Egg whites60 g
Spinach80 g
Cherry tomatoes, halved60 g
Feta cheese, crumbled30 g
Olive oil1 tsp
Salt and black pepperto taste
Wholemeal toast or flatbread1 slice
Method
1
Whisk eggs and egg whites in a bowl with a pinch of salt and pepper.
2
Heat olive oil in a non-stick frying pan over medium heat.
3
Add spinach and cherry tomatoes, cooking until spinach wilts (about 2-3 minutes).
4
Pour in the egg mixture and gently scramble, stirring occasionally, until cooked to your desired consistency.
5
Stir in crumbled feta cheese just before serving.
6
Serve immediately with a slice of wholemeal toast or flatbread.