A small treat rather than a protein hit — pair with yoghurt or a glass of milk for more protein. No-bake bites packed with oats, peanut butter and protein powder. Make a batch on Sunday and grab two whenever hunger hits — handbag, gym bag, glovebox.
10 min total10 min prepServes 12130 kcal8g protein11g carbs6g fat3g fibre
Ingredients
Rolled oats1 cup
Natural peanut butter1/2 cup
Vanilla or chocolate protein powder1/3 cup
Honey or maple syrup1/4 cup
Ground flaxseed2 tbsp
Dark chocolate chips2 tbsp
Pinch of sea salt
Method
1
Combine all ingredients in a bowl and mix until a sticky dough forms. If too dry, add a splash of milk; if too wet, add more oats.
2
Roll into 12 walnut-sized balls.
3
Chill in the fridge for 30 minutes to firm up.
4
Store in an airtight container in the fridge for up to a week, or freeze for up to a month.
