Savoury Cottage Cheese Egg Muffins

Ingredients

• Large eggs8
• Cottage cheese1 cup
• Chopped spinach1 cup
• Diced red pepper1/2
• Crumbled feta1/3 cup
• Salt and black pepperto taste

Method

1. 1

   Preheat the oven to 180°C / 350°F and line a 12-hole muffin tin with silicone cases.

2. 2

   Whisk eggs in a large bowl, then stir in cottage cheese, spinach, red pepper, feta, salt and pepper.

3. 3

   Divide evenly between the cases — they will rise, so don't overfill.

4. 4

   Bake for 20–22 minutes until set and lightly golden on top.

5. 5

   Cool, then store in the fridge for up to four days, or freeze.