Shakshuka with Feta & Herbs
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breakfast

Shakshuka with Feta & Herbs

Eggs poached in a smoky tomato and pepper sauce with crumbled feta — fibre-rich, iron-boosting, and built for slow weekend mornings.

30 min total10 min prep20 min cookServes 224g protein7g fibre

Ingredients

  • Olive oil1 tbsp
  • Red onion, sliced1 small
  • Red pepper, sliced1
  • Garlic, minced2 cloves
  • Ground cumin1 tsp
  • Smoked paprika1 tsp
  • Chopped tomatoes400g tin
  • Large eggs4
  • Feta, crumbled60g
  • Fresh parsley or coriandersmall handful
  • Salt and pepperto taste

Method

  1. 1

    Heat olive oil in a wide pan over medium heat. Add onion and pepper, cook 6–8 minutes until softened.

  2. 2

    Stir in garlic, cumin, and smoked paprika; cook 1 minute until fragrant.

  3. 3

    Add chopped tomatoes, season, and simmer 8 minutes until thickened.

  4. 4

    Make 4 wells in the sauce and crack an egg into each. Cover and cook 5–7 minutes until whites are set but yolks still runny.

  5. 5

    Scatter over feta and fresh herbs. Serve straight from the pan with bread or a side of greens.

Tags

high-proteinhigh-fibrevegetarianone-pan