Ingredients
- Olive oil1 tbsp
- Red onion, sliced1 small
- Red pepper, sliced1
- Garlic, minced2 cloves
- Ground cumin1 tsp
- Smoked paprika1 tsp
- Chopped tomatoes400g tin
- Large eggs4
- Feta, crumbled60g
- Fresh parsley or coriandersmall handful
- Salt and pepperto taste
Method
- 1
Heat olive oil in a wide pan over medium heat. Add onion and pepper, cook 6–8 minutes until softened.
- 2
Stir in garlic, cumin, and smoked paprika; cook 1 minute until fragrant.
- 3
Add chopped tomatoes, season, and simmer 8 minutes until thickened.
- 4
Make 4 wells in the sauce and crack an egg into each. Cover and cook 5–7 minutes until whites are set but yolks still runny.
- 5
Scatter over feta and fresh herbs. Serve straight from the pan with bread or a side of greens.
Tags
high-proteinhigh-fibrevegetarianone-pan
