Ingredients
- Large eggs3
- Smoked salmon, torn60g
- Butter1 tsp
- Fresh chives, snipped1 tbsp
- Rye or sourdough toast1 slice
- Lemon wedge1
- Black pepperto taste
Method
- 1
Whisk eggs in a bowl with a pinch of salt until just combined.
- 2
Melt butter in a non-stick pan over low heat.
- 3
Pour in eggs and stir gently with a spatula, pulling curds from the edges to the centre. Keep heat low for soft, creamy curds.
- 4
When eggs are just set but still glossy, fold in the smoked salmon and most of the chives. Remove from heat — they will keep cooking.
- 5
Pile onto warm toast, top with remaining chives, black pepper, and a squeeze of lemon.
Tags
high-proteinomega-3quickone-pan
