Smoked Salmon & Chive Scrambled Eggs
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breakfast

Smoked Salmon & Chive Scrambled Eggs

Silky soft-scrambled eggs folded with smoked salmon and fresh chives on rye — a 10-minute protein-packed start with omega-3s for brain and joint support.

10 min total3 min prep7 min cookServes 132g protein4g fibre

Ingredients

  • Large eggs3
  • Smoked salmon, torn60g
  • Butter1 tsp
  • Fresh chives, snipped1 tbsp
  • Rye or sourdough toast1 slice
  • Lemon wedge1
  • Black pepperto taste

Method

  1. 1

    Whisk eggs in a bowl with a pinch of salt until just combined.

  2. 2

    Melt butter in a non-stick pan over low heat.

  3. 3

    Pour in eggs and stir gently with a spatula, pulling curds from the edges to the centre. Keep heat low for soft, creamy curds.

  4. 4

    When eggs are just set but still glossy, fold in the smoked salmon and most of the chives. Remove from heat — they will keep cooking.

  5. 5

    Pile onto warm toast, top with remaining chives, black pepper, and a squeeze of lemon.

Tags

high-proteinomega-3quickone-pan