Indulge in these savoury, protein-packed bites featuring delicate smoked salmon and creamy cheese. They're a fabulous source of omega-3s for brain health and provide substantial protein for lasting fullness.
10 min total10 min prepServes 2255 kcal25g protein1g carbs17g fat3g fibre
Ingredients
Wholegrain crackers4 large
Full-fat cream cheese60 g
Smoked salmon100 g
Dill, fresh, chopped1 tbsp
Black pepper, freshly groundTo taste
Method
1
Spread cream cheese evenly over each wholegrain cracker.
2
Divide the smoked salmon and gently place it on top of the cream cheese.
3
Sprinkle with fresh dill and a grind of black pepper.
4
Serve immediately as a satisfying and elegant snack.
Tags
high-proteinomega-3sno-cookquick-prep
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