Spiced Chickpea & Tahini Wrap
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Spiced Chickpea & Tahini Wrap

A plant-based wrap packed with fibre and plant protein — smoky roasted chickpeas with creamy tahini, crunchy slaw and fresh herbs.

25 min total10 min prep15 min cookServes 218g protein12g fibre

Ingredients

  • Chickpeas, drained and rinsed1 x 400 g can
  • Olive oil1 tbsp
  • Smoked paprika1 tsp
  • Ground cumin1/2 tsp
  • Salt1/4 tsp
  • Wholemeal tortillas (large)2
  • Tahini2 tbsp
  • Lemon juice1 tbsp
  • Water1-2 tbsp
  • Red cabbage, finely shredded100 g
  • Carrot, grated1 medium
  • Baby spinacha handful
  • Fresh coriander or parsleysmall handful

Method

  1. 1

    Preheat oven to 200°C / 180°C fan. Pat the chickpeas dry, then toss with olive oil, smoked paprika, cumin and salt.

  2. 2

    Spread on a baking tray and roast for 15 minutes until crisp at the edges.

  3. 3

    Whisk tahini with lemon juice and 1-2 tbsp water until pourable.

  4. 4

    Warm the tortillas briefly in a dry pan. Lay flat and layer with spinach, red cabbage and grated carrot.

  5. 5

    Top with the spiced chickpeas, drizzle generously with tahini sauce and scatter fresh herbs over the top.

  6. 6

    Fold in the sides, roll tightly, slice in half and serve.

Tags

high-fibreplant-basedvegetariangut-healthmeal-prep