Spinach & Goat Cheese Omelette
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breakfast

Spinach & Goat Cheese Omelette

A fluffy three-egg omelette with wilted spinach and tangy goat cheese — calcium, iron, and 28g of protein in under 10 minutes.

9 min total3 min prep6 min cookServes 128g protein3g fibre

Ingredients

  • Large eggs3
  • Baby spinachtwo handfuls
  • Soft goat cheese40g
  • Olive oil or butter1 tsp
  • Fresh dill or chives1 tsp
  • Salt and pepperto taste

Method

  1. 1

    Whisk eggs with salt and pepper until smooth.

  2. 2

    Heat oil in a non-stick pan over medium heat. Add spinach and wilt for 30 seconds, then push to one side.

  3. 3

    Pour eggs into the pan. Tilt and swirl, lifting edges with a spatula to let uncooked egg run underneath.

  4. 4

    When the top is just set, crumble goat cheese over one half and scatter herbs.

  5. 5

    Fold the empty half over the cheese, slide onto a plate, and serve with extra herbs.

Tags

high-proteinvegetarianquicklow-carb