This vibrant bowl is a creamy, fruity delight, packed with protein and fibre to keep you energised and satisfied through your morning. With nourishing ingredients, it supports bone health and contributes to a balanced gut, perfect for women embracing their second spring.
10 min total5 min prep5 min cookServes 1525 kcal28g protein65g carbs17g fat12g fibre
Ingredients
Rolled oats50 g
Fortified milk (dairy or plant-based)200 ml
Whey or plant-based protein powder (vanilla or unflavoured)25 g
Mixed berries (fresh or frozen)100 g
Almond butter1 tbsp
Chia seeds1 tsp
Method
1
Combine oats and milk in a small saucepan.
2
Bring to a simmer over medium heat, stirring occasionally, until oats are creamy and cooked through (about 3-5 minutes).
3
Remove from heat and stir in the protein powder until fully incorporated and no clumps remain.
4
Transfer to a bowl and top with mixed berries, almond butter, and chia seeds. Serve warm.
