This vibrant dish combines flaky salmon with bright citrus and tender asparagus for a flavour fiesta. It's packed with omega-3s, protein, and bone-supporting vitamins, making it a delicious and nourishing choice for your midlife journey.
35 min total15 min prep20 min cookServes 2420 kcal35g protein9g carbs27g fat3g fibre
Ingredients
Salmon fillets300 g
Asparagus spears250 g
Lemon, juiced1
Orange, juiced0.5
Olive oil1 tbsp
Dill, fresh, chopped1 tbsp
Salt0.5 tsp
Black pepper0.25 tsp
Method
1
Preheat oven to 200°C (180°C fan). Line a baking tray with parchment paper.
2
Place salmon fillets and asparagus on the baking tray.
3
In a small bowl, whisk together lemon juice, orange juice, olive oil, dill, salt, and pepper.
4
Pour the citrus mixture over the salmon and asparagus, ensuring everything is coated.
5
Bake for 15-20 minutes, or until salmon is cooked through and flakes easily.
6
Serve immediately and enjoy the sunshine flavours!