Ingredients
- Sweet potato, diced 1cm1 large
- Olive oil1 tbsp
- Red onion, diced1 small
- Red pepper, diced1
- Garlic, minced2 cloves
- Smoked paprika1 tsp
- Kale, shredded2 handfuls
- Large eggs4
- Salt and pepperto taste
- Hot sauce or avocado, to serveoptional
Method
- 1
Heat oven to 200°C / 400°F. Heat olive oil in an oven-safe skillet over medium-high heat.
- 2
Add sweet potato with a pinch of salt. Cook 8–10 minutes, stirring occasionally, until starting to soften and brown.
- 3
Add onion, pepper, garlic, and smoked paprika. Cook 5 minutes more until vegetables are tender.
- 4
Stir in kale and let wilt for 1 minute. Season well.
- 5
Make 4 wells in the hash, crack an egg into each, and transfer the skillet to the oven.
- 6
Bake 6–8 minutes until whites are set and yolks still runny. Serve with hot sauce or sliced avocado.
Tags
high-proteinhigh-fibreone-panmeal-prep
