Sweet Potato Hash with Baked Eggs
← All recipes

breakfast

Sweet Potato Hash with Baked Eggs

Crispy sweet potato hash with peppers, kale, and eggs baked right on top — fibre, beta-carotene, and steady-energy carbs for active mornings.

35 min total10 min prep25 min cookServes 222g protein8g fibre

Ingredients

  • Sweet potato, diced 1cm1 large
  • Olive oil1 tbsp
  • Red onion, diced1 small
  • Red pepper, diced1
  • Garlic, minced2 cloves
  • Smoked paprika1 tsp
  • Kale, shredded2 handfuls
  • Large eggs4
  • Salt and pepperto taste
  • Hot sauce or avocado, to serveoptional

Method

  1. 1

    Heat oven to 200°C / 400°F. Heat olive oil in an oven-safe skillet over medium-high heat.

  2. 2

    Add sweet potato with a pinch of salt. Cook 8–10 minutes, stirring occasionally, until starting to soften and brown.

  3. 3

    Add onion, pepper, garlic, and smoked paprika. Cook 5 minutes more until vegetables are tender.

  4. 4

    Stir in kale and let wilt for 1 minute. Season well.

  5. 5

    Make 4 wells in the hash, crack an egg into each, and transfer the skillet to the oven.

  6. 6

    Bake 6–8 minutes until whites are set and yolks still runny. Serve with hot sauce or sliced avocado.

Tags

high-proteinhigh-fibreone-panmeal-prep