Turkey Hummus Crunch Wrap
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lunch

Turkey Hummus Crunch Wrap

A protein-packed lunchbox wrap with sliced turkey, creamy hummus, crunchy peppers and salty feta — quick, balanced and easy to prep ahead.

7 min total7 min prepServes 132g protein6g fibre

Ingredients

  • Wholemeal tortilla (large)1
  • Hummus3 tbsp
  • Cooked turkey breast, sliced100 g
  • Romaine lettuce leaves2-3 leaves
  • Cucumber, sliced1/4
  • Red bell pepper, thinly sliced1/2
  • Feta cheese, crumbled30 g
  • Lemon juice1 tsp
  • Black pepperto taste

Method

  1. 1

    Lay the tortilla flat and spread hummus evenly across the centre.

  2. 2

    Layer the romaine leaves over the hummus, then arrange turkey slices on top.

  3. 3

    Add cucumber and red pepper slices, then scatter over the crumbled feta.

  4. 4

    Squeeze on the lemon juice and season with black pepper.

  5. 5

    Fold in the sides and roll tightly from the bottom up. Slice in half and serve, or wrap in parchment for a packed lunch.

Tags

high-proteinquick-prepportablemeal-preplunchbox