Focus
Breath & Flow for Hot Flash Cool-Down
Hot-flash recovery
This gentle session guides you through cooling breaths and fluid movements, perfect for finding calm and balance after a hot flash. It's designed to bring ease back to your body and mind, suitable for all energy levels.
View session →Unwind & Reconnect
Restorative & nervous system reset
This gentle session invites you to slow down and listen to your body, fostering a deep sense of calm. It's perfect for easing into stillness when you feel overstimulated or need a soft landing.
View session →Breath & Body Connection for Sleep
Sleep wind-down
This workout integrates conscious breathing with slow, deliberate movement, fostering a deep mind-body connection. Cultivate inner calm and clarity, preparing your system for a night of rejuvenating sleep.
View session →Luteal Flow: Grounding & Release
Yoga flow
This gentle yoga flow is designed to help you connect with the inherent wisdom of your body during the luteal phase. Expect a nurturing sequence that fosters a sense of calm and release.
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